Does Milk Really Do a Body Good? The Other Side of Story
I have to wonder how the government dietary guidelines still recommend consuming three glasses of milk a day. Where is … Continue Reading
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Look at the Rainbow Diet and Supercharge Your Health
One of the most important things you can do to improve your health is to eat a plant-rich diet. Plant … Continue Reading
The Gene That Makes the Ketogenic Diet Dangerous
With all the craze about the ketogenic diet, it would behoove one to know if they are a candidate for … Continue Reading
SMASH: The Potent Recipe for Increasing Omega 3
The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are safest and healthiest to eat. They … Continue Reading
An Important Nutrient to Boost Your Immune System!
As we face the crisis of Covid we all need to consider ways to boost and strengthen our immune systems. … Continue Reading