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  Once upon a time a daughter complained to her father that her life was miserable and that she didn’t … Continue Reading

When it comes to eating tree nuts, the king is Macadamia Nuts. They are nutritional powerhouses that set themselves apart … Continue Reading

Statin medications have been hauled the king of lowering total and LDL cholesterol.  The position of many in the medical … Continue Reading

The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health.  What … Continue Reading

A study shows that isometric exercises, where you contract large muscles without actually moving the body part, may help reduce … Continue Reading