What’s Your Waist to Hip Ratio? Your Health Depends on It
The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health. What … Continue Reading
Month: May 2022
Want To Lower Your Blood Pressure By 20 Points? Try This Exercise…
A study shows that isometric exercises, where you contract large muscles without actually moving the body part, may help reduce … Continue Reading
Low Oxalates Foods May Help Reduce Auto-Immune Disease Risk, Autism and Fibromyalgia
Oxalate (or oxalic acid) is a compound found in various plant-based foods. Under a microscope, oxalates are jagged in structure … Continue Reading
SMASH – The Potent Recipe for Increasing Omega 3
The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are the safest and healthiest to eat. … Continue Reading
Anxiety and Depression-Brain On Fire?
Depression, Anxiety, and other mental disorders have reached epidemic proportions. In the U.S., the national rate of Anxiety in 2019 … Continue Reading