The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury.

Mercury, in excess, can impair vision, coordination, and speech, and can cause muscle weakness.

Research, including a study published in a 2020 issue of the journal Biomolecules, has associated higher levels of mercury in the brains of patients with Alzheimer’s disease.

Here are 5 reasons you should add more SMASH in your life.

1: SMASH fish are high in long-chain Omega-3 fatty acids. These healthy fats are easily absorbed, are high in anti-inflammatory properties, and can help reduce cardiac issues as well as symptoms of autoimmune conditions. Omega 3 is needed for a well functioning Mitochondria.

2: SMASH fish are high in selenium and low in mercury.

3: The proteins in SMASH fish are easy to digest.

4: SMASH fish contain iodine. Iodine is difficult to source from other foods, but it’s essential for proper thyroid and immune function.

5: SMASH fish are a great source of Vitamin D.

Long story short, start adding some SMASH fish into your diet- the benefits are endless!